Wrap It Up With Herbs and Spices: 4 Wrap Weight Loss Recipes You Will Love

Wrap It Up With Herbs and Spices: 4 Wrap Weight Loss Recipes You Will Love


It is important to prioritize your health when you are aiming to cut some pounds. That's why it's important to eat nutrient-rich foods like fruits, vegetables, herbs and spices. It's easy to get discouraged if you're not enjoying your weight loss meal, so variety is important.

Why not try these herbs and spices wrapped recipes? You will surely delight in tasty low calorie snacks!

Wraps Tuscan-style tuna with herbs

What you need:

2 tortillas Whole grain
1/2 cup light tuna, drained
1/2 cup chopped tomatoes
1/2 cup spinach
Juice of half a lemon
2 tablespoons. chopped fresh parsley
1 tbsp. olive oil
Salt and pepper to taste
In a small bowl, combine tuna, tomatoes, spinach, lemon juice, parsley, olive oil, salt and pepper. Stir until ingredients are well blended. Divide tuna mixture between 2 tortillas times to make coats. Top with fresh spinach. Serve immediately.

Turkey Lettuce Wraps five spices

What you need:

1/2 kg. lean ground turkey
2 heads of lettuce, leaves separated
1 cup water chestnuts, chopped
1 carrot, grated
1 red pepper, diced
1/2 cup chopped fresh herbs (basil, cilantro, mint and / or chives)
1/2 cup instant brown rice, cooked
1/2 cup chicken broth, low-sodium
2 tablespoons. hoisin sauce
1 tbsp. chopped fresh ginger
2 tsp. Sesame oil
1 tsp. five-spice powder
1/2 tsp. salt
Heat the oil over medium-high heat in a large saucepan. Add the turkey and ginger and then cook for 6-7 minutes until turkey is cooked through. Crumble the turkey with a wooden spoon. Add the cooked brown rice, water chestnuts, pepper, chicken broth, hoisin sauce, five-spice powder and salt. Cook for 1-2 minutes or until heated through. Remove from heat and add tablespoons turkey mixture on lettuce leaves. Top with carrots and fresh herbs. Wrap in wrappers and secure with a toothpick.

Guacamole and Spicy Bean Burrito

What you need:

2 tortillas Whole grain 6 inches
1 cup shredded romaine lettuce
1/2 cup low-fat refried beans
1/4 cup salsa
3 tablespoons. guacamole prepared
Medium jalapeno pepper, diced
Combine beans, salsa and jalapeno pepper in small bowl. Microwave for 1-2 minutes. Arrange romaine in each flour tortilla. Top with a warm mixture of beans and guacamole. Roll to make coats. Serve immediately.

Hummus with herbs vegetarian Wraps

What you need:

2 cups hummus with herbed
4 large collard greens, steamed
1 cucumber, peeled and cut into thin strips
1/2 jicama, peeled and cut into thin strips
1 carrot, peeled and cut into thin strips
1 ripe avocado, sliced
20 fresh basil leaves
1 stalk celery, cut into thin strips
1/2 cup toasted cashews, lightly crushed
1 tbsp. chopped fresh chives
Mix the cucumber, bell pepper, jicama, carrot and celery in a medium bowl until well blended. Divide mixture between 4 collard greens. Cover with sliced ​​avocado, basil leaves, cashews and chives. Roll to make coats and secure with a toothpick.

Enjoy snacks for weight loss with these herbs and spices wrap fun and easy recipes!
For more details click here