6 Myths About Getting Rid Of Belly Fat

There is a wide variety of mistaken beliefs that circulate about how to get rid of belly fat. The most effective way to lose fat around your belly is to eat a healthy, balanced diet and exercise regularly. Here are 6 popular misconceptions you hear about excess fat around your waist.

1. You need to starve.

Losing belly fat is not about not eating. Do not eat does not help slim the stomach or help your body in any way for that matter. You need a healthy, balanced diet. Never skip a meal and starve only hurt you in the long term.

2. You have to give up all your favorite foods.

You can still enjoy your favorite foods in moderation and losing that fat around your waist. You have to make changes in your diet and a great way to balance healthy eating with their favorite foods is to eat 80% of their calories from healthy foods and 20% of calories from other foods of choice.

3. Is it genetic.

The amount of fat we have in our body is not due entirely to the genes we inherited. While there are different body types which are determined by our genes, our body fat is due to two main factors. First, the food we have been eating since the beginning of our life where we are now and, secondly, the amount of movement or activity we do on a regular basis.

4. You can take supplements and pills to lose belly fat.

There are dietary supplements that can help you lose belly fat, but they will not help if you do not make other changes in your lifestyle. You have to look at all areas of your lifestyle, from food you eat to the exercise you do.

5. There is no real health risks with belly fat.

While being overweight in general can pose health problems, belly fat is particularly dangerous when it comes to keeping your body healthy. By decreasing your waist, you can reduce your risk of diabetes, heart disease and stroke. Diabetes is a serious disease and is the leading cause of blindness and a major cause of kidney disease.

6. Go on a crash diet.

Crash diets often severely restrict or prohibit certain food groups. Not only will your body lose all the nutrients you need and most likely put all the weight back when you leave the crash diet. To lose belly fat and keep it off you need a way to long-term supply that will keep your weight after losing excess fat.

Want to know more about how to get a flat stomach? Are you confused about healthy eating and want to know the best training techniques to get the results you want? For nutritional advice, the best exercise programs, motivation and fitness of all recipe for fat loss safe, natural and proven methods