Why Sugar Is Not Good For Your Body If You Want to Lose Weight

Why Sugar Is Not Good For Your Body If You Want to Lose Weight



What sugar you can do to your body?

You are aware that too much sugar is not good for your health. The sugar has been shown to promote fat storage and weight gain, impair immune system, increases blood sugar and induces oxidative stress in the body. The increased consumption of sugary drinks is closely associated with obesity.

How sugar is stored in our bodies

Sugar stimulates a fat-storing hormone called insulin, which is secreted by the pancreas. The more sugar you eat, the more insulin your body secretes and that means you gain more and more fat. The favorite place to store insulin liked this fat is the stomach. I'm sure you've seen many guys with these big bellies (also known as "pot belly or beer") walking.

How sugar listed in our diet

Sugar comes in different forms in our food. This is how the food industry added sugar food, as there are numerous synonyms for sugar. The next time you go shopping, watch some of these words on food labels:

Sucrose
Fructose
Glucose
Syrup
High fructose corn syrup
Hydrolyzed starch
Maple syrup
maltodextrin, etc.
If you are serious about your health and want to lose weight eat less food with all the ingredients mentioned above. This is an important message that you should always remember: 'Do not drink the blood sugar, eat your sugar'.

When you drink a liquid form sugar, especially sugar containing drinks (excluding fruit juices) that tend to drink more that lead to taking too many calories. This will lead to eat resulting excess weight gain, insulin resistance and elevated triglycerides.

How should you eat your sugar?

The best you can do for yourself is to avoid sugary drinks because they contain too many calories you will quickly feel your stomach. Rather eat your sugar from whole, natural foods such as fruits, because when sugar is consumed fruits are also eating other nutrients such as fiber. Fiber absorption of sugar in the bloodstream will slow down, which prevents insulin nailing so that no excess fat stores.

Here's another take-home message:

Your body can use only once carbohydrates break down and turn into sugar in your body. It is important to reduce high-carbohydrate foods like pasta, rice, bread to ensure that no extra pounds will win!