Obesity Statistics confirm that the US They have the most obese people of all nations.
The main cause of obesity is fast food. Food manufacturers do not care about the ingredients they put into their food. Its objectives are to cook tasty food and maximize revenue. Its focus is on the money, nothing else. When you buy fast food, have you ever check the label for fat, calories and sodium? If he finds out the truth, you will be surprised by the statistics.
The second major reason for obesity are the eating habits of parents. Obese parents are raising their children in the same eating patterns have adopted for themselves. They enjoy large portions of high-calorie foods, deserts, and pre-packaged foods. These prepared foods contain little fiber and essential nutrients. Foods that are stored in the stomach can also create impotence in men and women. Moreover, in later life, these foods cause the liver to weaken and, as a result, people suffering from diabetes, constipation, heartburn, intestinal problems, and high blood pressure. Miss nutrients, fiber and love of the mother, which adds to cook the food. I firmly believe that by eating lighter foods five times a day with a well balanced low fat diet plan and proper portions, as well as participation in vigorous exercise regularly with weights six days a week for 15 minutes every day, you lose weight and enjoy a healthy and vibrant body. Homemade meals and exercise are important for the body.
I have seen mothers eat more than their children. When children grow up with extra weight, the same mothers worry and lie, saying that their children do not eat anything and are still gaining weight. I would advise all mothers: "You are the first teacher, discipline their babies with proper portion of food, I do not baby sit them 24/7; teach simple habits and let them grow like normal kids." Forcing food in children because of his great love can damage your child's future. Children do not know anything, and tend to eat more than the capacity of your hunger. Therefore, it is your duty to regulate the life of his son, and not let it chew food all day.
Depressed people are mostly overweight. They stay home, watch TV, eat frequently, and have no interest in anything. They do not cook, and live a lazy life. I over-eat them because of their depression. They love the prepared food and eat more than they need.
How a person wants to live up to the individual. Everything is within you, divinely installed. You have to put in the effort to help you and fix yourself. With the help of yoga and meditation, you can awaken your inner potential and achieve wonders. Here are the 7 best natural remedies to combat obesity:
· To lose weight, drink 40 oz of water in the early morning, and eat no food for an hour. If constipation, drink warm water with half teaspoon of salt. Drinking warm water helps set your metabolism, cleanse your intestinal tract, and eliminate constipation. We call the procedure Usha Paan (Aqua Therapy), and is a natural cure based Yoga.
· Fasting to lose weight once a week is highly recommended. You can drink liquids during the fast.
· To lose weight, drink vegetable juice. Eat greens and fruits. Eating berries, pears, peaches, apricots and green apples. Select high-fiber foods to your meals. Eating plant foods, raw vegetables, and outbreaks of strong bones; this also helps to lose weight and eliminate diseases.
· Lose weight by eliminating sugar, white enriched flour and fat from your kitchen. Avoid eating fried food, sweets and desserts; they make you lazy, careless, and dull, and fats accumulate in the body
· Lose weight by drinking a glass of water before eating or drinking anything; the stomach is full, and ended up eating fewer calories, helping you lose weight.
· Lose weight by taking a tablespoon rice vinegar diluted with two tablespoons of water. Take the 15 minutes before each of your daily meals. This helps to remove fat from the food we eat.
· Consuming half a teaspoon of nutmeg powder twice daily with water, oatmeal or soup; this helps reduce fat if consumed daily.
Some people eat very little to go hungry in order to lose weight, but this is the wrong approach. These eating patterns deplete your energy and slow down your metabolism and your body makes more fat. When planning a diet, make the smart choice to lose 1 or 2 pounds a month, and not pursue modern "crash diets", which usually create more problems in the future.
Obesity is the number one problem in the health of this country, and I have seen many people struggling to lose weight. Some are successful, but not many, and only a few achieve their goals and maintain a healthy weight. Losing weight is not easy, but neither is it impossible. For me it's not a difficult decision; Once a decision is made, stick to it. The goal is not out of reach, and you may also have a healthy body weight. For more information about natural healing methods,
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