The Importance of Improving Body Image for Weight Loss

The Importance of Improving Body Image for Weight Loss

Is there a connection body image and weight loss between? The research suggests that the body can have a profound positive impact on the success of fitness.

So many people do not yet realize that weight loss is more than the calories in / calories out balance. The emotional and psychological factors play a role. People who are happy, positive and confident is much easier to shed the pounds and keep the weight, healthy.

The Investigation

The results of an interesting study published in the International Journal of Behavioral Nutrition and Physical Activity. Spanish doctors worked with overweight and obese women over a period of one year. The volunteers were divided into two groups.

Members of the first group focused on exercise, healthy nutrition and stress management. The weight loss program the second group participated in took into account factors such as emotional eating, body image, overcoming personal barriers and the main reasons for people to turn away a healthy diet plan.

The researchers found that women who are focused on improving the image of himself were capable of self-regulation of feeding. These women lost an average of seven percent of their body weight compared to only two percent for the control group.

Positive Body Image: How?

Hypnosis weight loss is one of the best opportunities for improving body image. According to a study published in the American Journal of Health, hypnosis produces 93 percent better than other methods to improve body image.

How it is possible? Hypnotherapy for weight loss focuses on how people perceive themselves, the level of comfort that a person has with their appearance, taking better care of yourself and putting emphasis on health rather than on the unrealistic ideal weight.

If you opt for this possibility, we will work with a therapist about the issues that are causing the lack of self-esteem. You will learn how to establish healthy habits. The subconscious mind has many of the answers when it comes to how you see yourself. Work on this perception also improve the results of weight loss efforts.

It is the right choice for you?

Weight loss hypnosis can help if you tend to get down, experience doubt often do not know how to deal with negative emotions and you feel you have no control over their destiny.

All these negative behaviors affect your life and your body. If you are unable to cope with negative emotions, you may turn to food as a source of comfort. According to the National Eating Disorders Center, more than 12 million people in the UK are compulsive eaters. One in two people trying to lose weight have gotten involved in binge at least once, women are much more vulnerable.

Since change is emotionally one of the most important requirements for successful weight loss. If you can accept yourself and feel happy in his skin, chances are you are going to find weight loss efforts a breeze. Hypnotherapy for weight loss can give you the answers and help identify patterns that lead to low self-esteem. Once you know which areas to target, you will begin to move at a faster pace.

David Samson is a regular advisor to the BBC Radio London. His work has appeared in The Times, The Huffington Post and OK! Magazine. Using soft and sympathetic techniques developed over 10 years practicing successful weight loss hypnosis treatment in his Harley Street and clinics in North London.