5 Opinions You Need To Change If You're Going To Lose Belly Fat

5 Opinions You Need To Change If You're Going To Lose Belly Fat

When you're trying to lose belly fat often you find yourself trying dozens of diets and exercises that promise but do not deliver results. But do not worry, you can really lose belly fat and get the flat stomach you want. Just be aware of some of the 'unspoken' taboos that go around the best ways to burn body fat.

1. starving on a crash diet.

The main problem with crash diets is that your body goes into starvation mode and slows down your metabolism to store as much fat as possible, because it thinks that there is no food available. When the crash diet ends, the weight lost will most likely go straight again. Losing belly fat is a gradual process. You need to plan ahead and stay focused on your goal. With the gradual weight loss you will enjoy the long-term results.

2. You do not have to exercise if you eat less.

Reduce the consumption of high-calorie foods is important, but the quickest way to burn fat is exercise. Plan to spend 30-40 minutes working out three to five times a week. Note that if you have to lose weight in other areas of your body, you can lose there first. Abdominal fat is often the last fat to burn. So do not give up!

3. You can eat what you want if you exercise every day.

You have to burn more calories than you consume. So even if you are exercising, if you are still eating more calories than you burn, you gain weight instead of lose it. The easiest way to ensure that you are burning more than you are consuming is to track what you eat and how long you exercise. There are many applications for smartphones and iPods. You can also find free programs online tracking.

4. The best exercises to lose belly fat are Sit ups and crunches.

Crunches and sit-ups will not help you lose belly fat. These exercises work and tone your abdominal muscles, but the fat covering the muscles must first burn. Once the fat starts burning it's time to tone muscles. Tummy toning exercise is also basic exercises. They will help with good posture, strengthen back muscles and improve your stomach muscles.

5. All foods is the same.

Many foods that say they are good to eat as part of a healthy weight loss diet can actually cause more problems than they solve. Foods with excess sugar and salt causes swelling, which makes you feel uncomfortable and makes your stomach look bigger. Make sure you eat plenty of fruits and vegetables and include whole grains to your daily diet as well. A diet rich in fiber will help stop swelling.

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