Don't Be Weighed Down By The Weight Loss Plateau

Don't Be Weighed Down By The Weight Loss Plateau

A plateau of weight loss is a nightmare for all dieters and all we have hit this plateau at times in our lives or the lives of our family and friends.

You've been dieting for so long and trying so hard to lose excess belly fat no matter what you do, just can not seem to break past that point on the scale. There is moving down and is becoming very angry and depressed. You are not alone in this battle and the trick is not to get angry and lose your temper, but remain calm and reach a plan B.

However, this requires understanding what this plateau is. A weight-loss plateau, as it is commonly called, occurs when the body begins to balance the amount of energy intake (calories) and energy expenditure (calories burned).

To lose weight, there must be a greater expenditure of energy intake, resulting in a calorie deficit. However, during a calorie deficit, your body still needs the same amount of energy. When you deny your body the balance between calories consumed and burned, look for ways to offset the deficit. Your metabolism slows down the calories can also "grab" if you feel you are being deprived. All this is part of the body to maintain a natural energy balance.

Another reason you may hit a plateau is simply because, as you lose weight and build muscle, your body requires less energy for the same tasks. Since there is less you move, you burn fewer calories. Also, your basal metabolic rate - the energy needed to maintain vital functions (breathing, blood pumping, etc.) - decreases as your body mass decreases.

Tips Weight Loss Plateau

Weight loss is about 80% diet and 20% exercise and other lifestyle factors, such as getting enough sleep and avoid stress.

CREEP CALORIES

We stick to a diet and the pounds come off but gradually as you are thinking of you cat whiskers your mind starts to cheat on you and then slowly without realizing account portion sizes creep up and before you know it, you end up eating more than your prescribed plan. That's why it's important to weigh and measure their food to include adequate portions.

Journal of Food

While it may sound laborious, a food journal is one of the more honest to look at your eating patterns ways.

It is also quite common to be less diligent as the weeks go on, so recording what you eat can put you back in control

If nothing else, the fact that you know you will record everything you eat, can be enough to make you think twice about what they are trying to achieve deterrent.

Photo Journal

If write food diary is not working for you - try Instagram. Same result of accountability will be there and the interaction with other Instagram users will be an added motivation. Or will its leaders of joy or throw stones to stay in control

Eat low fat and high protein diet to control hunger pains

GHRELIN - eating a high protein diet can control the hormone that stimulates appetite. Carbohydrates feed this hormone and protein that starves. Get your textbook for classifications of foods and modify your diet accordingly.

Zigzag calorie intake

Zigzagging, or calorie cycling is the process of varying the daily intake of calories, while the same weekly intake is maintained.

Instead of consuming (for example) precisely 1,800 calories each day - you can mix - eat 1,500 calories one day and 2,100 calories a day.

This is a simple trick to fool the metabolism of your body has adapted to its new level of calorie intake and give a warning

This is clearly not for everyone, and I would encourage anyone who believes that to reach your doctor or nutrition professional first. People with diabetes, hypoglycemia, are pregnant, or have a history or risk of eating disorders, are not good candidates for this technique.

Exercise - Vary your routine

It is time to change your workout. Muscles become familiar with the same old workout, making its less efficient regular routine. To keep your muscles guessing and performing final burning calories - vary their physical activities. For a change in body fat, you have to get out of your comfort zone gym.

For example, during the session of 45-minute tape, include some faster intervals or with an inclination higher. Maintaining this higher intensity for a few minutes, and then return to your comfort level. After recovering, do it again - and again. This will help you burn more calories and blast through the plateau.

Rinse with fluids.

Keep your hydration in check from the body often crave food when even slightly dehydrated. Symptoms of dehydration are similar to the symptoms of hunger, so it is easy to confuse the two. Try to drink 80 to 100 fluid ounces (2.35 liters) of water per day, plus additional fluids lost during activity.

Try to avoid eating Yoga for Stress

Yoga is a great way to calm your inner emotional turmoil thee and reduce levels of stress hormones and increases insulin sensitivity. It connects to your body and mind and you can control binge eating. It also helps you get a good night's sleep, which is essential for a healthy body

Chill Out - chillax

Weight loss can become an obsession, and a great source of stress, which ultimately hinders their efforts to lose weight.

It's okay to take a break (not that go overboard with food) and then return to your schedule with renewed motivation

Do you have a hormonal imbalance?

If nothing worked then a visit to the doctor is in order to check for hormonal imbalance. Thyroid, insulin resistance, polycystic ovary syndrome - all of them could be making your body retain pounds. Do not assume that this is the reason, but get yourself checked is certainly a good idea.

Do not give up

Last of all, plateaus occur sometimes. It is how you choose to deal with them that counts. Do not give up. If you know you're doing everything right, keep doing it. Over time, the weight will come out. You can not obsess about it

Be patient. Be consistent. Push through the time of quitting. Success will follow.