Understanding How To Lose Weight With Acupuncture

Different people use different ways to lose weight. Some fad diets use, while others engage in strange exercises. Acupuncture is one of the oldest forms of weight loss and is widely used by the Chinese community.

How to lose weight with acupuncture

There are many ways in which the practice will help you lose weight. Some forms include:

Balance hormones: When you perform acupuncture increases the levels of endorphins in the body that reduces cravings. As a result feel more positive thus it does not engage in binge eating.

The practice also helps in reducing the levels of leptin and insulin. Leptin regulates fat storage and metabolism. It also stimulates the feeling of being full. Moreover insulin regulates the metabolism of fats and carbohydrates. It also regulates the absorption of glucose from the blood. When leptin levels are low you are able to tell when you're full so stop eating.

Balance organ system: two major organs involved in digestion are the spleen and liver. When there is an imbalance in the spleen that tend to experience fatigue, diarrhea, slow metabolism, water retention and a feeling of heaviness.

An imbalance in the liver on the other hand leads to cravings and binging.

Acupuncture helps in balancing these organs so your body working properly causing weight loss.

How the practice is done

For you to lose weight you have to visit a professional you are inserting very fine, sterile needles into specific body parts. For example, the practitioner can insert the needles in the mouth, small intestine, Shenmen, and even the point of starvation.

The purpose of the insertion of needles to stimulate the release of endorphins, the "feel good" hormones. When hormones are released you have a relaxing calming effect that counteracts the need to eat a lot of food.

Ear stapling is a very common practice in the professional manipulates specific points on the ear in order to control food cravings.

Conclusion

Here's what you need to know about acupuncture and weight loss. Always remember to have ideal results should ensure that the procedure is performed by a qualified acupuncturist. In addition to performing the procedure also you have to eat the right foods. You also need to participate in exercises that will help you lose weight.