Stop Eating Sugars and Watch the Weight Come Off Quickly!

Stop Eating Sugars and Watch the Weight Come Off Quickly!



Sweets cause your blood sugar levels in the blood rise quickly and fall quickly. Rapidly falling levels is played by your body as a lack of nutrients, which in turn causes increased appetite. Usually people feel hungry shortly after breakfast, because the traditional breakfast foods like fruit juices, jellies and jams are high in sugars.

Our pancreas produces insulin in our bodies is transferred cells for use as energy. When we eat sugar, our pancreas produces more insulin. The extra insulin made due to the intake of sugar tells the body that there is plenty of power available and therefore stops burning fat and start storing.

Like drugs, sugar begins the release of chemicals that stimulate the brain's pleasure center, which is opioid and dopamine. And like Drugs, people create a tolerance of sugar, which means it takes longer to get the same "high". In laboratory animal studies looking at sugar addiction when animals consume lumps that experience tremors, rattling teeth and anxiety when removed.

Previous research has indicated that today consume more sugar than our ancestors of old did. This extra sugar is in the form of refined white sugar. It is high in calories and contains many nutrients. This sugar is added packaged foods. A 12-ounce can of soda has 8 teaspoons of sugar. A piece of cake can be 11 teaspoons. Banana splits and other sweets can consist of 20 to 25 teaspoons of sugar.

Most people know how to identify common foods high in sugar, but sugar can be found in the things we never imagined. Gum, cough syrup, mints, tomato sauce, ketchup, baked beans and lunch meats all contain a high amount of sugar. Sugar can be disguised as other words such as sucrose, dextrose, corn syrup, cane juice, sugar and honey. All these sources your ability to burn fat cramping.

Research shows that sugar should not be included in your daily diet. Glucose is compatible with the cancer cells, and a diet high in sugar can sponsor tumor growth. Sugar imbalances in your metabolism that cause spikes in blood sugar and metabolic disorder that leads to excess body fat. Our children suffer from the effects of the departure of sugar at very young ages. Eliminate sugar from your diet, and become easily one fat burning machine that knows no bounds.