The Best Fat Burning Hormone You Haven't Heard About
Have you had problems with weight despite trying their best to eat healthy and exercise? Most people who struggle with weight chronically suffer from hormonal imbalances that make it physiologically difficult, if not impossible, to lose weight and keep it off. That's the bad news. The good news is that I'm about to tell you about the # 1 fat burning hormone've probably never heard of. At the end of this article you will know what it is, how it works and how to optimize it so you can find the hormonal balance that prepares you for safe, natural and relatively fast fat metabolism leading to lasting weight loss.
In fat cells that there is a fat burning hormone called leptin. Leptin helps achieve and maintain a slim and healthy body. Stored as fat in fat cells increases, leptin levels increase in the cells. Leptin is released and travels to the hypothalamus in the brain. It triggers the hypothalamus to send a message through your body that you are all fed or "full" so you no longer feel hungry.
A leptin system is working properly, not only helps regulate metabolism and hunger, but also helps with mental alertness, memory and more positive mood states. All great things, right?
Unfortunately, there are certain factors that lead to leptin resistance in the body. Leptin resistance occurs when leptin receptors in the hypothalamus and become desensitized resulted now body can distinguish when fat levels are too high. Eating too prolonged, stress, lack of sleep and toxins are all factors that lead to leptin resistance.
This is what you can do to restore leptin system at peak performance:
Eat a healthy, balanced diet.
Focus on drinking lots of water and eat fresh fruits and vegetables, lean protein and healthy fats. Avoid processed sugars, hydrogenated oils and foods full of preservatives. Making changes in your diet can be very difficult at first. Tackle one thing at a time. Make a weekly goal to replace its tail in the afternoon by the water or change your cookie post-dinner fruit salad.
Prevent and eliminate stress as much as possible.
We all know that prolonged stress is not good for us emotionally or physically, and that's because stress alters hormone balance. Take an honest look at your current lifestyle and routines look. If you identify certain people, habits or situations that cause added stress do what you can avoid or solve problems. It is impossible to avoid all stressful all the time, so the development of habits of stress. Learn to take 10 deep breaths, repeating a reassuring mantra for yourself or redirecting negative thoughts when unexpected pops up and makes your stress to skyrocket. Regular exercise has also been shown to improve mood and reduce emotional stress to make exercise a part of your everyday life.
Get enough sleep!
I know that you are a grown adult, but give yourself a bedtime. DVR your favorite late night shows and catch up with them again, set her clothes and make lunch the next day the night before so you can get up a little later and with less stress because it is better prepared for the day. Try 7-9 hours of sleep each night.
And finally reduce toxins in the body.
Removing processed foods from your diet, filtering the water, avoid GM and trying to get certified organic whole food rather than go a long way to reduce toxins.
But let's face it ... we live in a toxic world. We are surrounded by car exhaust, smog, electromagnetic frequencies and a range of other toxins that interact with us on a cellular level and causing free radicals. We are bombarded with free radicals 300 septillion every day and it is impossible to eat enough foods rich in antioxidants to neutralize them. However, there is super potent antioxidants that can help you more effectively rid your body of toxins that alter your hormonal balance and cause your body to hold on to the stubborn fat. Click the link below for a free video about these super powerful antioxidants to help in their efforts to lose weight.For more details click here
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