5 Essential Oils for Weight Loss

5 Essential Oils for Weight Loss

While you can not rely solely on essential oils weight loss, it is proven to help a lot in the process of weight reduction. For example, these oils help increase metabolism, decrease appetite, control sugar levels in the blood, balance your mood and improve digestion. You may consider combining these five essential oils with a well balanced, healthy diet and a proper exercise regime to reduce those extra pounds without much problem. Here are five essential oils that can help you lose the flab:

Grapefruit - is an appetite suppressant and also improves one's system metabolism and digestion. This oil has properties that help dissolve fat. It has been found through studies that one of the main components of this oil is limonene, which enhances lipolysis. It is a process in which the stored fat cells break and release fatty acids into the bloodstream. This essential oil also helps prevent fluid retention and swelling, as well as giving your energy a boost. Thus, it helps in weight loss.

Lemon essential oil - This is another essential oil that is effective in terms of increased energy, suppress appetite and improve digestive health. It consumes you can get rid of toxins that are stored in fat cells and lose weight.

Cinnamon - When it comes to increase metabolism and suppress appetite, this oil is considered to be the most effective. It helps to improve digestion and breaks down sugars so that energy can be obtained, giving a boost to your weight loss regimen.

Bergamot - This oil is popular for its uplifting properties and is used to treat different emotional disorders. This oil is also full of sugar and polyphenols that help burn fat in your body. You can add a few drops of this oil on a cloth and inhale slowly and this will help relax the body and mind as well.

Peppermint - is effective in terms of calming an upset stomach and improve your digestive health. This oil gives you energy, helps stop cravings and makes you feel full after meals. This oil also helps get rid of irritable bowel syndrome. They help you achieve your weight loss goals.
You can also mix these oils with some oils suitable carrier prior to use or add a few drops to a warm bath. However, be sure not to add essential oils to tap water to prevent evaporation. Instead, you should let the mixture soak for 20-30 minutes before use. So, go ahead and beat the flab with these effective essential oils.