Discover Why Belly Bloat Occurs

Discover Why Belly Bloat Occurs

Have a bulging belly and you're just not sure why? He has tried everything, diet, exercise, and maybe even a little nip and tuck, yet your belly is still swelling and you do not know why. In order to stop the bloating for good, you must first understand the main culprits of her swollen belly. Here are 5 common reasons for a swollen belly.

1. Pairing - Yes, pairing certain foods together can make your center to appear larger than it really is. If you are mixing salty foods like potato chips, bread and high animal protein, you can be sure to see her bulging stomach shortly after your meal. To avoid swelling belly, you better quality protein is mixed with a non-starchy vegetable. Chicken and broccoli are and ideal combination to avoid bloating.

2. Stress - The food is not the main culprit of a swollen belly; Stress can also do the trick. Yes, extensive stress can make your body functionally inadequate and cause your digestive tract to go out of control. High levels of stress can cause stomach acid, ulcers, and increase levels of cortisol, which are known to increase belly fat.

3. Bacteria - While there are good bacteria and bad bacteria, some bacteria can overgrow due to food poisoning or infection. When this occurs, bowel inflammation occurs, causing a bulging stomach. Even after the infection is gone, your digestive tract can slow the movement of food, until it returns to normal. If possible, try to eat organic whole foods such as fruits, vegetables and lean mass. Also cook their own meals as much as possible, instead of eating out and risk their chance to eat foods that are prepared in unsafe working conditions.

Some other common reasons for bloating include, but are not limited to:

Gas
Imbalance of bacteria in the small intestine
Food allergies
Reaction to antibiotics
The poor food choices
Stomach acid
The enzyme deficiency
Find out how you can end bloating once and for all!

So, how can you stop the bloating? Well, when it comes to her stomach, digestive system and small and large intestines, everything is changing your diet. If you want to beat the battle of the bulge, here are some things you can try.

Decrease your sodium intake - It's no secret that diets high in sodium can cause you're a swelling belly. Instead of going for a savory option, choose a high fiber food.

Add more fiber to your diet - a diet without fiber is a recipe for disaster. Without fiber, you can increase your chances of developing constipation, which can create bloating. Make sure you are eating fruits and vegetables that are high in fiber and rich in organic nutrients powerful.

Stay away from drinks and soda - It's no secret that soft drinks contain more excitement and a lot of acidic properties. These beverages are known to cause gas, which can create a swelling belly. Get rid of carbonated beverages, and opt for a healthy sugar-free alternative like water, green tea or natural fruit smoothies.

Get your daily dose of fennel oil - Fennel essential oil has calming properties that soothe the stomach IBS, constipation and other stomach ailments. Mix oil of fennel in your tea or favorite drink, and watch your belly swelling down!

In some cases of bloating, it may be a case that requires medical attention. If you've tried everything to avoid bloating, and still happens, make an appointment with your primary care physician to discover the root cause. However, if you govern all medical reasons, try these simple and easy approaches to defeat the bloating today!