What Does Effective Weight Loss Look Like?

What Does Effective Weight Loss Look Like?

Good health and effective weight loss go together like a sandwich of peanut butter and jelly. You can not have one without the other. The Internet is filled with pages and pages of effective plans, procedures, exercise, diet, etc., but what really effective weight loss look like? The simple answer is that the weight comes off and stays off, but no more than that. There is the question of how to get the weight off and stay out? Below I have compiled a short list of my favorite tips for effective weight loss. I encourage you to carefully read and digest. Examine your own life and how it relates to each of them. Ask yourself some hard questions about each of them.

1. Relax, reduce stress. A major cause of weight gain is stress. We have a lot of stress in our lives that we fail so many times .. This causes an increase in cortisol levels (a hormone) that triggers appetite and signals the body to store fat. One of the best ways to combat this hormone and its effects is through stress reduction activities. These activities may include, but are not limited to exercise / yoga / mediation / prayer or whatever method works for you to reduce your stress level. Other activities could be reading a book or listening to soothing music.

2. Drink water, lots of it. Study after study has shown that water is essential for effective weight loss. Water benefits your body in many ways. With regard to weight loss, drinking glasses 2-8 oz water before meals has been shown to decrease appetite (most likely because there is less room in the stomach!). Water helps flush toxins from your body, including excess sodium (which leads to swelling and feeling fat). Water also helps with the metabolism which is critical for fat burning.

3. Increase fiber intake. Usually foods that are high in fiber have lower caloric value less calories. This is great because you are trying to lose weight do not win. Many fruits and vegetables fall into this category and it is important to increase the intake of these foods. Fiber also helps you feel full faster, which in turn helps reduce the amount of food you eat. Fiber is valuable to effective weight loss component. Another added advantage is that high-fiber foods generally require more chewing, which in turn slows down your eating habits.

4. Move and lose! Effective weight loss is more effective is that they are physically active. One of the easiest ways to get active is walking. Walking just twenty minutes a day can help burn extra calories and combat stress. Effective weight loss occurs when calories burnt is greater than calories consumed. If you are unable to walk, take a different exercise, such as swimming or bicycling. Any type of exercise is better than just sit around like a couch potato! Here are some simple tips for effective weight loss.Remember, you are in the driver's seat when it comes to effective weight loss. You have to take measures to lose weight, unfortunately spend too much thinking about it or talk about it time, but never actually do anything about it.


Are you ready to be proactive about your health?