Cut Calories, Lose Weight - Is It That Simple?

Cut Calories, Lose Weight - Is It That Simple?


1. The basic rule: Always prepare meals for yourself

The basic rule in losing weight is: Do not use finished products. Although these products are at least partially reduced in calories, which often contain sugar, too much salt, trans fats harmful, flavor enhancers, such as glutamate or other ingredients that counteract their desire to get in shape.

2. Fat is not equal fat

It is therefore important that oils and fats of high quality is made. If you want to lose weight, you should refrain from sunflower oil and thistle oil, because both are rich in omega-6 fatty acids, which are slowing down the metabolism and thus stimulate weight gain. You should also refrain from industrially produced fats and trans fats, found in many finished products and chips, cakes and sweets.

To prepare the buffet, use hemp oil, virgin olive oil and flaxseed oil, yet only three tablespoons a day. Recommended for frying, baking and cooking coconut oil is mainly organic, which is preferably used in the body for energy.

3. Take the right carbohydrates

Stay away from sugar and white flour, and that trigger anxiety and excessive appetite due to fluctuations in the levels of blood sugar. Replace sugar with small amounts of honey or maple syrup, and baking, eg coconut blossom sugar. Eating whole grains, preferably gluten meal or rice products, buckwheat, millet, hemp or corn, especially amaranth and quinoa are particularly rich in protein. You also do not have to lose the beloved pasta. There Konjac noodles that are free of fat and free of carbohydrates. With these noodles, you can prepare a variety of different pasta dishes.

4. Being in a balanced acid-base homeostasis

The balanced acid-base homeostasis begins in the gut, which takes care should be as natural to you as caring for the skin and hair. There are a variety of ways to clean the intestine, for example, a controlled fasting, accompanied by a doctor. The intestinal flora also benefits from the inclusion of psyllium, which swells in the intestine and eliminates contaminants. While diet, you should also look at a balanced acid-base homeostasis. Its restoration is favored by the consumption of fruits and vegetables, through the inclusion of healthy carbohydrates and a significant reduction in meat consumption.

5. Losing weight with green smoothies

A healthy alternative and a substitute for one or more meals a day are green smoothies. What you need are some foods and blender powerful, able to crush all the ingredients for a drink. Green smoothies always consist of green leafy vegetables - salads of all kinds and fresh spinach, which blends well with fresh fruits, fresh vegetables, spices such as fresh ginger, and water to form a beverage. You will be surprised how tasty are green smoothies!

6. Losing weight with the right drinks

There are actually no longer mention that sugary drinks such as soft drinks, are not suitable for weight loss. This applies equally to drinks sweetened with artificial sweeteners. Meanwhile, the support of medical studies, it has been shown that sweeteners disturb the intestinal flora and glucose metabolism, so sweeteners, contrary to popular belief, causing weight gain. Carbonated water and herbal teas are the right choice if you want to lose weight. Also freshly squeezed vegetable juices, as if mixed with carbonated water, you can include in your weight loss program.

If these tips are combined training exercises, you will make progress very soon. Choose sports that give joy and slowly but steadily increase their fitness. Combine aerobic exercise - walking, running, swimming and cycling - training and fitness with the most relaxing sports such as pilates and yoga.

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