How To Reduce A Fat Belly Without Exercise

How To Reduce A Fat Belly Without Exercise

If you are trying to reduce belly fat without exercise you need to make the best use of the tools of burning fat remaining in the toolbox. Optimizing the content and structure of the diet is necessary for best results.

Is it possible without exercise?

Trying to lose fat without exercise, it is certainly not the most efficient way, but you may lose a considerable amount of body fat on a diet.

Because you are not going to use a specific behavior (exercise) designed to mobilize and burn fat cells, you have to be very diligent with your diet and the foods you eat. If you do not exercise, and does not significantly change their eating habits will be incredibly difficult to lose fat.

Fasting

If you're trying to lose belly fat through diet and nutrition alone, then you should consider using some form of fasting to get the most from their efforts. You can get good results through any short-term fasting (14 to 16 hours) or more elaborate programs that the last days or weeks fasting.

Intermittent Fasting

Intermittent Fasting is the practice of separating your day in any eating or no food blocks. You could designate 12.16 consecutive hours of each day as their period of fasting and want to avoid calorie consumption during this period.

Once the short term ends fast you then consume all of your daily calories allocated in the remaining hours of the day. How your schedule is determined fasting is very flexible, allowing you to tailor the speed of your lifestyle and current habits.

Your sleep cycle is considered part of the fasting period, so you can choose to eat a meal the night after his first solid food around noon the next day if you are a night person.

Juice Fasting

Juice fasting is exactly as it sounds. The only calories consumed come from freshly squeezed fruits and vegetables. Fasting usually takes several days or weeks depending on your goals.

Juice fasting has proven beneficial as a cleaning process by eliminating a lot of processed foods that many would normally eat. When on a juice fast it is important to supplement your intake of vitamins and minerals to compensate for the lack of solid food.

You also want to start using a fiber supplement to compensate for the lack of fiber all fruit juices you will drink.

Junk Food Detox

If fasting is too extreme, or simply too inconvenient, you can start losing weight through a detox from junk food. The term "junk food" is actually quite liberal and include many of the processed foods found in your closet.

Try to reduce or eliminate any food that does not look like real food found in nature. If it comes in a can or box type, chances are processed to the point of being junk food.

The reason you want to avoid processed foods during your detox is to avoid all sugar found in these foods. Instead, they mostly stick to a protein source of choice with a healthy dose of fresh vegetables.

The use of supplements

There are supplements you can use to give you more energy, and there are supplements that can be used to suppress appetite. There is, however, a reliable over the counter supplement that can be used specifically to burn fat without side effects.

Many "fat burners" that are sold in stores are simply caffeine pills that get your heart racing causing burning extra calories. These can make you feel lightheaded, dizzy and nauseated.

Adding a fiber pill to help curb your appetite between meals is a safe and effective use of supplements that will produce positive results.

How Long Will It Take?

The required time depends on your starting point. The more abdominal fat to lose, the longer it will take. Avoid exercise removes a large part of the equation of burning fat from your arsenal. It is, literally, you can cut your efforts to lose fat in the middle, while avoiding exercise.

Some choose this path because of the age, and others because of an injury. While the loss of body fat can absolutely be done through the more realistic one diet that is about the time needed to achieve your goal in this way will be the best.

Rapid weight loss results without cardiovascular exercise is unlikely, and make you feel disappointed if those are your expectations.

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