Can You Lose Weight With Fiber Supplements?

From the past, it has been said that fiber helps in weight loss, and this has been further established by modern science through intensive research. While the fiber source is food, dietary supplements are not available as powders and pills.

The way these supplements help in weight loss by increasing metabolism. A person's metabolism slows down due to age or due to an unhealthy lifestyle. This is one of the main reasons for a person to gain excess weight.

How fiber supplements help you lose weight

When a person's metabolism is accelerated, the body, so it is able to burn more calories and fat reserves are reduced. In addition, the intervals in which a person eats are regulated according to the rate at which the body burns fat. This means that hunger is reduced, and since the impulse to overeat is not high, the body is able to make use of the shops leaving calories for energy.

Speeding up your metabolism is the only healthy way to lose weight, and high-fiber foods is responsible for this task. Fiber also tends to absorb water. This causes a person to increase fluid intake, and gives the feeling of being "full". Thus, craving and binge eating were reduced.

Fiber supplements are supplements that are taken by people who can not get adequate amounts of fiber in your diet, or if a person suffers from certain intestinal disorders such as Crohn's disease or irritable bowel syndrome. While medical professionals usually prefer patients to consume foods naturally high in fiber, some cases may justify other supplements.

Natural sources of these supplements come from vegetables, fruits, vegetables and whole grains. Apart from these, raspberries, wheat spaghetti, broccoli and oat bran are also rich in fiber. Often it is suggesting that 30 grams of fiber supplements are required for men and 25 grams for women.

The supplement "demand" is psyllium husk, and this is in products like Metamucil. This type of fiber supplement can help relieve diarrhea and constipation. In order to prevent swelling due to gas, some people prefer Citrucel, which is made of methylcellulose, basically derived from plant parts that can not be digested.

Recently, acacia, wheat dextrin and guar gum have also been used as supplements, which are available in tablet form and as powders. While there is no indication that these supplements are harmful, are the best dietary choices.

Fiber supplements are prescribed to patients suffering from certain intestinal diseases, but doctors usually prefer to get their daily fiber food supply. The reason for this is, despite its benefits, fiber supplements have side effects that are not very pleasant. Some supplements can increase swelling and intestinal gas. Others might be harmful for diabetics, and may require a change in medication.

Precautions? Of course!

There are some precautions to take, so, I have known some medications that have harmful side effects when taken with fiber supplements. In some cases, allergic reactions in some cases, extreme, may occur. When taken along with antidepressants, fiber supplements may reduce the effectiveness of these drugs. Therefore, patients may notice increased mood swings.

Fiber supplements taken with carbamazepine may reduce the effectiveness of this medicine. Fiber supplements help lower cholesterol. However, in some cases, certain drugs may have undesirable effects, as it could reduce cholesterol levels below the optimal level. Some fiber supplements have been known to lower the levels of lithium in the blood, thereby causing lithium to lose their effectiveness.