Recently, I was interviewed on a radio program on the theme of living life free though. I was disappointed that I did not know about that program before. (Get it? See what I did there?) Anyway, who would think that when someone is interviewing me, the subject could change with the issue of weight loss? What a surprise! The host made a series of questions about all psychological, physical, and even spiritual aspects dropping weight and finally landed on the big Kahuna for anyone who has ever faced the battle of the bulge, "So, you've worked with literally tens of thousands of people in this area. What is your guess as to why so many people regain their weight? "
It is a sad reality.
According to an article published earlier this year, nearly 65 percent of people who lost weight back to the starting point (or higher) in three years. That is the clinical director of the Weight and Eating Disorders Program at the University of Pennsylvania, so one can take that to the bank statistics. As for people who try to crash diets, defined as any unhealthy diet, diets severe calorie restriction diets consisting of only a few types of food; the picture is even bleaker. Wellsphere, a website sponsored by Stanford University, reports that only five percent of enjoying long-term success. That measure also includes diet lose weight fast. For clarity, a (for example, "not fast") sustainable weight loss is considered as a long-term average of 0.5 to two pounds per week.
So, back to the question; Why up to 95 percent of people regain their weight within a few years? I do not have to guess to answer. Pure and simple, its goal was misplaced. They chose mistake to lose weight rather than recreate their lifestyles. Such elsewise, focused on how quickly they could get the number on the scale to fall rather than develop habits to see how long could a sustainable way of life and reasonable to support a healthy weight once they succeeded.
You see, most people who decide to lose those extra pounds are caught in the "how fast can I lose / how long it takes to" treadmill. Virtually every decision aims to accelerate the process, mistakenly believe that if they can get the weight, everything is going to work its way out. They are so caught up in the "now" that do not take time to realize that there will be a "continuation". It is similar to spend every penny just because during his career on what you want right away, without any regard for what you do when you retire.
Those of us success in maintaining long-term weight are neither smarter, better or luckier. By contrast, after hitting his head against the wall several times, usually after several such failed attempts to what has already been described, it dawned on us: What though is we a reflection of the way in how we behave that our lives. It's not just about what we eat or is random chance. We did it ourselves, chances unwittingly, but nonetheless fact. Logically then, we have to rebuild our lives and the scale automatically will reflect those changes. The definition of what that looks like varies, but usually includes the development of patience, acceptance of better setbacks, the execution time is out of control, eating and cooking healthy, growing activity, changing the internal dialogue, and overall better learning to enjoy the trip, instead of waiting for fate.
Monday 22 June 2015
Eat Real, Whole Foods and Prevent Overeating
Why Whole Foods?
Whole foods come in its original form without any change in them. Whole foods are vegetables, fruits, nuts, seeds, meat and fish, potatoes and sweet potatoes. These foods have more nutrients than highly processed foods that we find on the shelves of our supermarkets. Whole foods like fruits and vegetables are rich in antioxidants that help your body to deal with all the bad toxins and chemicals that are released when you are under stress.
What is the problem with highly processed foods?
Highly processed foods are very high in calories and low in nutrients. Because they are highly processed that tend to overeat them and the consequences are overweight and obese. Processed foods are introduced into the market every day with complicated formulations and ingredients list is very confusing for consumers.
You know what that is added to food?
Do you really understand all these ingredients listed in your tub of margarine?
Ingredients: water, vegetable oils (45%), whey, salt (1.4%), emulsifiers (mono- and diglycerides of fatty acids, sunflower lecithin), flavoring (containing milk), preservative (potassium sorbate) , citric acid, vitamins A and D, color (carotene).
If not, why do you continue to eat foods that do not even understand the ingredients list? Obviously you have been told by manufacturers and health workers is good for you, containing vitamins and minerals that are essential for your body!
What are the health effects of chemicals and preservatives added in our food?
As you can see in the ingredient list above, our food is processed but not only chemical additives and preservatives are added to enhance flavor and prolong its life. Most of these chemical additives are harmful to our health and have known negative effects. The effects of some of these foods as GM foods are still unknown. For example, artificial colors, sweeteners and MSG have been shown to have many negative effects on our health.
These ingredients are added to foods to be eating more and addicted to these foods. For example, phosphoric acid is added in diet sodas which gives the bitter taste has been associated with lower bone density diseases and kidney. Emulsifiers, which are used to extend the shelf life of processed foods, have also been linked with obesity.
Therefore, eat natural foods in their natural state must be our priority as it is the only way we ate before there food processing.
Whole foods come in its original form without any change in them. Whole foods are vegetables, fruits, nuts, seeds, meat and fish, potatoes and sweet potatoes. These foods have more nutrients than highly processed foods that we find on the shelves of our supermarkets. Whole foods like fruits and vegetables are rich in antioxidants that help your body to deal with all the bad toxins and chemicals that are released when you are under stress.
What is the problem with highly processed foods?
Highly processed foods are very high in calories and low in nutrients. Because they are highly processed that tend to overeat them and the consequences are overweight and obese. Processed foods are introduced into the market every day with complicated formulations and ingredients list is very confusing for consumers.
You know what that is added to food?
Do you really understand all these ingredients listed in your tub of margarine?
Ingredients: water, vegetable oils (45%), whey, salt (1.4%), emulsifiers (mono- and diglycerides of fatty acids, sunflower lecithin), flavoring (containing milk), preservative (potassium sorbate) , citric acid, vitamins A and D, color (carotene).
If not, why do you continue to eat foods that do not even understand the ingredients list? Obviously you have been told by manufacturers and health workers is good for you, containing vitamins and minerals that are essential for your body!
What are the health effects of chemicals and preservatives added in our food?
As you can see in the ingredient list above, our food is processed but not only chemical additives and preservatives are added to enhance flavor and prolong its life. Most of these chemical additives are harmful to our health and have known negative effects. The effects of some of these foods as GM foods are still unknown. For example, artificial colors, sweeteners and MSG have been shown to have many negative effects on our health.
These ingredients are added to foods to be eating more and addicted to these foods. For example, phosphoric acid is added in diet sodas which gives the bitter taste has been associated with lower bone density diseases and kidney. Emulsifiers, which are used to extend the shelf life of processed foods, have also been linked with obesity.
Therefore, eat natural foods in their natural state must be our priority as it is the only way we ate before there food processing.
Clever Food Replacements for Weight Loss
People are what they eat, this is a fact. When it comes to obesity, food people become obese eat are clearly unhealthy and too high in fat and sugar. If you do not care too much about following a diet, but want to keep healthy and in good condition, consider the following substitutions ready to help with weight loss foods, but without going on a restrictive diet.
Choose your cheese wisely
Cheese is known to be very high in fat, so it is often recommended to eat less of it when you want to lose weight, or go with a low-fat version. There is also something else you can do. Goat cheese is less rich in calories than cow cheese, and can be used as a great replacement. With 40% fewer calories in a serving of goat cheese in a cheese from cows, you can easily see why this is good advice.
Fill your plate with vegetables
Having a generous portion of meat on your plate can make your mouth water, but what about a little cut and fill the empty space with green? Among vegetables, spinach is known as one of the richest in fiber, and, as you well know, fiber is what fights fat more efficiently.
Baked, not fried
Potatoes are a great source of fiber and are also very tasty with any meal. However, the fries are not as healthy as it is cooked with plenty of oil. If you are worried about losing weight, you should replace your fries with a much healthier alternative, baked potatoes are your choice. Mashed potatoes are also less rich in calories than potato chips.
Pure water instead of soda
Carbonated beverages are among the worst enemies you can have if you're trying to lose weight. Choose juices in place, and make sure no sugar or other sweeteners are added, since too many calories can add to the mix. Also, choose plain water instead of soda as often as possible, and you will see this choice can do wonders for your health and your weight.
The fruits are better than sweet
There are plenty of tasty fruits to eat instead of unhealthy sweets sold in all stores. Take natural sugar, eat lots of fruits they are also rich in fiber and water, so a much healthier for chocolate chips and other sweets processed alternative.
Choose your cheese wisely
Cheese is known to be very high in fat, so it is often recommended to eat less of it when you want to lose weight, or go with a low-fat version. There is also something else you can do. Goat cheese is less rich in calories than cow cheese, and can be used as a great replacement. With 40% fewer calories in a serving of goat cheese in a cheese from cows, you can easily see why this is good advice.
Fill your plate with vegetables
Having a generous portion of meat on your plate can make your mouth water, but what about a little cut and fill the empty space with green? Among vegetables, spinach is known as one of the richest in fiber, and, as you well know, fiber is what fights fat more efficiently.
Baked, not fried
Potatoes are a great source of fiber and are also very tasty with any meal. However, the fries are not as healthy as it is cooked with plenty of oil. If you are worried about losing weight, you should replace your fries with a much healthier alternative, baked potatoes are your choice. Mashed potatoes are also less rich in calories than potato chips.
Pure water instead of soda
Carbonated beverages are among the worst enemies you can have if you're trying to lose weight. Choose juices in place, and make sure no sugar or other sweeteners are added, since too many calories can add to the mix. Also, choose plain water instead of soda as often as possible, and you will see this choice can do wonders for your health and your weight.
The fruits are better than sweet
There are plenty of tasty fruits to eat instead of unhealthy sweets sold in all stores. Take natural sugar, eat lots of fruits they are also rich in fiber and water, so a much healthier for chocolate chips and other sweets processed alternative.
3 Things You Need to Understand Before Apply A Weight Loss Hypnosis
One of the hottest trends right now circulating is that of hypnosis to lose weight. People who have tried to diet before in the past and failed miserably now give this trend a try, hoping it can be the key that unlocks his greatest success.
But does it really work? Is the answer to their prayers?
There are some things you need to understand first before taking a decision. No matter what you need to know.
You must be suggestive
The first thing to remember is that weight loss hypnotherapy work, you need to be suggestive.
Those who move easily in a suggestive state can be easily hypnotized, while those who can not, no. It's that simple.
Some people are fine with hypnosis, but for others, the effects will not have much influence on them.
Of course, this depends in part on the skill of the hypnotist who works, but note that some people just naturally find what works best for them.
It may be worthwhile being hypnotized by a relatively minor (ie for entertainment purposes) to see how you are really suggestive.
You will still have to work
Secondly, it is important to remember that just because you are hypnotized, that does not mean you will not have to do some work.
You still have to make an effort to eat a regular exercise correctly. It will not take away so for those hoping that this is a magic cure which means that most likely the case of weight loss is just get away, are in disappointment.
You have not yet implemented to get results. Failing to believe that you are putting yourself up for failure.
You may need to repeat Sessions
The last thing you want to consider whether to use hypnosis as a method of weight loss is that you may need repeated sessions with the hypnotist.
Some people see it as a cure with a single shot. They once and magic, are not doing behaviors that prevent weight gain occurs.
While in some cases it may be as simple, in addition, it is more complex than that. Especially if your habits are deeply rooted in you for years, you may need several sessions continued until finally reach your ideal weight basis. And yet, you can always ask occasionally check to make sure it does not become a problem again.
Taking into account that, just make sure you're open to the idea that this could be a long-term business.
So there you have the facts you should know about this upward trend in weight loss. If you are really in trouble, it may be the thing to help.
But does it really work? Is the answer to their prayers?
There are some things you need to understand first before taking a decision. No matter what you need to know.
You must be suggestive
The first thing to remember is that weight loss hypnotherapy work, you need to be suggestive.
Those who move easily in a suggestive state can be easily hypnotized, while those who can not, no. It's that simple.
Some people are fine with hypnosis, but for others, the effects will not have much influence on them.
Of course, this depends in part on the skill of the hypnotist who works, but note that some people just naturally find what works best for them.
It may be worthwhile being hypnotized by a relatively minor (ie for entertainment purposes) to see how you are really suggestive.
You will still have to work
Secondly, it is important to remember that just because you are hypnotized, that does not mean you will not have to do some work.
You still have to make an effort to eat a regular exercise correctly. It will not take away so for those hoping that this is a magic cure which means that most likely the case of weight loss is just get away, are in disappointment.
You have not yet implemented to get results. Failing to believe that you are putting yourself up for failure.
You may need to repeat Sessions
The last thing you want to consider whether to use hypnosis as a method of weight loss is that you may need repeated sessions with the hypnotist.
Some people see it as a cure with a single shot. They once and magic, are not doing behaviors that prevent weight gain occurs.
While in some cases it may be as simple, in addition, it is more complex than that. Especially if your habits are deeply rooted in you for years, you may need several sessions continued until finally reach your ideal weight basis. And yet, you can always ask occasionally check to make sure it does not become a problem again.
Taking into account that, just make sure you're open to the idea that this could be a long-term business.
So there you have the facts you should know about this upward trend in weight loss. If you are really in trouble, it may be the thing to help.
Preventing Obesity With Smart Weight Loss
Obesity is now considered a major problem in developed countries. The abundance of food is only one source of this problem, but important, and although it is fortunate that there are so many people living today without worrying about not having food on the table tomorrow, obesity is a problem that must be addressed.
Prevention is better than cure
Although the above statement may sound like a cliche, it could not be more true when it comes to talking about obesity. When you are only overweight without being obese, you can still do a lot of things to correct their weight problems. However, obese people have a much more difficult to diet and exercise time, especially if they have health problems that prevent them from doing so. Usually, the weight loss surgery is recommended where appropriate.
Under the circumstances, prevention is much more advisable to go through weight loss surgery, for example. For this, the smart strategies weight loss must be employed.
Build muscle, burn fat
A healthy body is a body whose fat deposits are kept in line. Many diets leave the body weakened and consume muscle mass instead of fat. For this reason, if you want to prevent obesity, you need to concentrate on developing an exercise routine to help you build more muscle, rather than lose it.
When you exercise, your muscles burn calories and calories are taken from food and the fat deposits in the body. Trained muscles also have the ability to burn more calories even when resting, which is a great advantage. You do not have to exercise to exhaustion, but exercise five times a week for at least half an hour each time can help keep fit, and keep deposits of fat in the body to a minimum.
Creating healthy eating habits
You will not be able to avoid obesity if you're used to eating junk food and soft drinks high in sugar. You do not have to be on a diet all your life, and you do not have to go hungry every hour of the day. But you need to have healthy eating habits, which means you have to stay away from foods that make you unhealthy and fat.
Make sure you have enough fruits and vegetables in your diet. Do not neglect the importance of whole grains and healthy fatty acids. While you eat healthy and exercise regularly, you will not have to worry about becoming obese throughout your life.
Prevention is better than cure
Although the above statement may sound like a cliche, it could not be more true when it comes to talking about obesity. When you are only overweight without being obese, you can still do a lot of things to correct their weight problems. However, obese people have a much more difficult to diet and exercise time, especially if they have health problems that prevent them from doing so. Usually, the weight loss surgery is recommended where appropriate.
Under the circumstances, prevention is much more advisable to go through weight loss surgery, for example. For this, the smart strategies weight loss must be employed.
Build muscle, burn fat
A healthy body is a body whose fat deposits are kept in line. Many diets leave the body weakened and consume muscle mass instead of fat. For this reason, if you want to prevent obesity, you need to concentrate on developing an exercise routine to help you build more muscle, rather than lose it.
When you exercise, your muscles burn calories and calories are taken from food and the fat deposits in the body. Trained muscles also have the ability to burn more calories even when resting, which is a great advantage. You do not have to exercise to exhaustion, but exercise five times a week for at least half an hour each time can help keep fit, and keep deposits of fat in the body to a minimum.
Creating healthy eating habits
You will not be able to avoid obesity if you're used to eating junk food and soft drinks high in sugar. You do not have to be on a diet all your life, and you do not have to go hungry every hour of the day. But you need to have healthy eating habits, which means you have to stay away from foods that make you unhealthy and fat.
Make sure you have enough fruits and vegetables in your diet. Do not neglect the importance of whole grains and healthy fatty acids. While you eat healthy and exercise regularly, you will not have to worry about becoming obese throughout your life.
Weight Loss Tips: How to Deal With Hunger
There are many reasons why people gain too much weight and then have to lose in order to be healthy and feel good. However, one of the most important enemies lurking in the dark, threatening efforts weight loss is hunger. When you're hungry, you forget all about standards and dietary guidelines and the only thing on your mind is traveling in the refrigerator and eat everything, or stop at the next fast food and just load yourself with calories. The following simple guide will teach you how to deal with hunger and prevent its harmful effects on your weight.
Do not go food shopping on an empty stomach
In order to keep up with a program of healthy weight loss, it is necessary to ensure that you only have healthy foods in your refrigerator. This, however, can be difficult to do, if your enemy hunger, have something to say about it. For example, if you go shopping at the grocery store while you are hungry, you will certainly be tempted to buy a lot of unhealthy foods high in sugar or fat, in addition to the foods on your list. What do you think will happen? Good food will just sit on the shelves in the refrigerator, and also devour delight, but unhealthy.
Do not go hungry during the day
Some believe that the more you go without food, the more weight you lose, but they are very wrong. Go hungry during the day only metabolism indicate that hunger is on the way, the next time you eat, your body starts making deposits of fat, so you can be prepared the next time you have to endure hunger . The more you indulge in such habits, the slower your metabolism will turn and you will find it near impossible to lose weight.
Eat little but often
To fight hunger, you need not feel hungry. Thus, it will be delivered to your body with the energy needed to run, and your metabolism will be well regulated. It is known that people who eat little but often, are more likely to lose weight than those who are starving, hoping that their bodies begin to feed on the fat deposits and help you lose weight.
Keep your metabolism and your body healthy, by staving off hunger with these simple rules. In this way, you will make your weight loss efforts a reality.
Do not go food shopping on an empty stomach
In order to keep up with a program of healthy weight loss, it is necessary to ensure that you only have healthy foods in your refrigerator. This, however, can be difficult to do, if your enemy hunger, have something to say about it. For example, if you go shopping at the grocery store while you are hungry, you will certainly be tempted to buy a lot of unhealthy foods high in sugar or fat, in addition to the foods on your list. What do you think will happen? Good food will just sit on the shelves in the refrigerator, and also devour delight, but unhealthy.
Do not go hungry during the day
Some believe that the more you go without food, the more weight you lose, but they are very wrong. Go hungry during the day only metabolism indicate that hunger is on the way, the next time you eat, your body starts making deposits of fat, so you can be prepared the next time you have to endure hunger . The more you indulge in such habits, the slower your metabolism will turn and you will find it near impossible to lose weight.
Eat little but often
To fight hunger, you need not feel hungry. Thus, it will be delivered to your body with the energy needed to run, and your metabolism will be well regulated. It is known that people who eat little but often, are more likely to lose weight than those who are starving, hoping that their bodies begin to feed on the fat deposits and help you lose weight.
Keep your metabolism and your body healthy, by staving off hunger with these simple rules. In this way, you will make your weight loss efforts a reality.
Simple Tricks to Keep Up With Your Weight Loss Program
The main reason why many people give up on weight loss programs is that they feel deprived of your favorite foods and too hungry all the time. To lose weight, you need to reduce your caloric intake, so eat all you want in any amount that you like is not an option. However, there are simple tricks you can try to stay on track, but without losing the small pleasures of life.
Earn your goodies
If you want to get to enjoy some of the foods you love, but not included with the weight loss program you are following, you need to win them. If you manage to keep up their weight loss progress, and get an even smaller success, you can enjoy a little something you like. Note that these events should not happen too often, as it will quickly become a habit, not an exception, and you just end up sabotaging yourself and your efforts to lose weight.
Tweak down your favorite foods
If your favorite foods are too high in fat or sugar, try to find substitutes that do not conflict with the dietary guidelines to follow, according to their weight loss program. For example, if you like cheese and you feel you can not live without it, you can choose low-fat cheese instead, or cheese variants that are less rich in fat the favorite cheese. Also, satisfy your sweet tooth may be simple, if you give up sugar, and try fruits and juices instead.
Drink more water
There is no easier way to avoid overeating or eating something that can sabotage your efforts to lose weight satiety. Drinking water can help a lot in this regard. It is recommended to properly hydrate when a weight loss program will follow anyway, so you should use this to their advantage. Whenever you feel a desire to begin to nag you, drink a glass of water instead. With a full stomach, you are dwindling away like feel.
Skip
Even if it happens to go astray from time to time, do not despair. It is more important to continue with your weight loss program that obsessed with making small mistakes. A good solution to this problem is to write down how many calories you've eaten extra, and do a little extra, as do more exercise to burn off the calories.
Earn your goodies
If you want to get to enjoy some of the foods you love, but not included with the weight loss program you are following, you need to win them. If you manage to keep up their weight loss progress, and get an even smaller success, you can enjoy a little something you like. Note that these events should not happen too often, as it will quickly become a habit, not an exception, and you just end up sabotaging yourself and your efforts to lose weight.
Tweak down your favorite foods
If your favorite foods are too high in fat or sugar, try to find substitutes that do not conflict with the dietary guidelines to follow, according to their weight loss program. For example, if you like cheese and you feel you can not live without it, you can choose low-fat cheese instead, or cheese variants that are less rich in fat the favorite cheese. Also, satisfy your sweet tooth may be simple, if you give up sugar, and try fruits and juices instead.
Drink more water
There is no easier way to avoid overeating or eating something that can sabotage your efforts to lose weight satiety. Drinking water can help a lot in this regard. It is recommended to properly hydrate when a weight loss program will follow anyway, so you should use this to their advantage. Whenever you feel a desire to begin to nag you, drink a glass of water instead. With a full stomach, you are dwindling away like feel.
Skip
Even if it happens to go astray from time to time, do not despair. It is more important to continue with your weight loss program that obsessed with making small mistakes. A good solution to this problem is to write down how many calories you've eaten extra, and do a little extra, as do more exercise to burn off the calories.
Subscribe to:
Posts (Atom)